Are Stevia Sweeteners Good for Diabetics?
If you're diabetic or follow a low-carb diet like keto, you know that traditional sugar products like sucrose and refined sugar aren't right for your situation. The solution is to replace regular sugar with sugar substitutes that don't have the same negative effects. Let's take a closer look at how stevia sweetener can benefit your health journey.
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Advantages and Disadvantages of Monk Fruit Sweetener
The monk fruit, or luo han guo, is a small green melon native to southern China. The health benefits of this fruit have been known in traditional Chinese medicine for decades, but its sweet little secret has finally made its way into the health mainstream. Let us see its advantages and disadvantages.
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How Does Sucrose Harm Our Bodies?
Sucrose is the natural sweetener that has been consumed by people for the longest time and in the largest quantities, and it gives our tastebuds a pleasant treat. (Beijing Stevia Co., Ltd. takes you through the mystery of how cane sugar is harmful to the human body)
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How Do Monk Fruits Satisfy Dietary Sugar Needs
Most people love sugar. However, eating more sugar can cause you to gain weight and lead to many health problems. Sweeteners are sugar substitutes that are made from different substances that make foods and drinks taste sweet, but they are metabolized differently in the body and help reduce calorie intake. Monk fructose has become a popular sugar substitute and this is what you need to know.
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Natural sweeteners include stevia, honey, maple syrup, and coconut sugar.
These sweeteners are derived from plants and offer a healthier alternative to artificial sweeteners.
Maple syrup is made from the sap of maple trees and contains minerals like zinc and manganese.
Stevia, derived from a South American plant, is 200 times sweeter than sugar.
Monk fruit 
